RUNNING FREE
With his future already set, Ogdensburg Free Academy senior Jake Fredericks can relax and just focus on ending his high school track and field career in grand style.
Fredericks won three individual events — the 110- and 400-meter hurdles, and the 400 — at the Section 10 championship meet last spring and was one of the area's most dominant athletes.
He has already been accepted to St. Lawrence University so he will run this spring without having to worry about where he will spend the next four years competing.
"(SLU coach Mike Howard) is very excited to have me on the team," Fredericks said. "I visited the school so many times. We run all our indoor meets there. I love the campus, the food is great. Coach (Howard) talked to me quite a few times. He took an interest in me, as opposed to some of the other schools. I definitely look to be the best I can be and hopefully I'll take my status as a high school athlete and bring it up right to the next level."
OFA's coach, John Tebo, figures that Fredericks's selection of SLU will only help him enjoy a successful senior season for the Blue Devils.
"He's focused and he's hoping that St. Lawrence will want him to maintain what he's doing," Tebo said. "Coach Howard likes what we are doing with him. I think he's stronger, he's faster and he's more mature (than last year). His workout ethic is amazing. He wants to do well and he wants to break records."
Fredericks already holds several school records at OFA. He has the indoor school marks for the 300 and 600 as well as points earned in a season. He holds outdoor marks for the 400 and for most points earned in a season.
What may have been his biggest personal highlight was not a record, but winning the 110 hurdles and 400, and being named Most Outstanding Sprinter at OFA's Van Dusen Invitational last spring.
"That's huge," Fredericks said. "That was very exciting, especially since it's in Ogdensburg. I went to it once or twice (before high school). You hear about it in the paper and how big it is."
Last year was also the first year Fredericks emerged as one of Section 10's top individual athletes. He spent his first year on the varsity competing with former Norwood-Norfolk standout Gino Bisceglia.
"I always looked up to him," Fredericks said. "I wanted to be like him someday. Hopefully I can set an example for kids younger than me. There were a few close races. I remember at (the 2007 Section 10 meet) I was leading him in the first lap and in the second lap he just took off and it was insane. Hopefully other people can learn from my experience and be better than me someday."
Tebo also acknowledges the affect Bisceglia had, not just on his own athlete, but other runners.
"He talked to everybody," Tebo said. "He wasn't the typical elite kid who wouldn't talk to other kids. Jake saw he had to work as hard as he did. It gave him an idea what he needed to do."
Here's a closer look at the boys and girls teams in the Northern Athletic Conference at Frontier League:
NORTHERN ATHLETIC CONFERENCE
Outlook:For the first time Section 10 will follow the lead of other sections around the state and hold a state qualifier meet one week after the Section 10 championship meet. Both events are scheduled to take place at Potsdam High School. The change will allow coaches to pick events for the Section 10 championship meet with only the team title in mind and then let athletes focus on events they wish to pursue at the state level a week later. Malone swept both titles last year and never lost a dual meet, with the boys going 8-0 and the girls finishing 10-0. Top individuals returning among the boys are OFA's Jake Fredericks, Canton's Matt Pierce and Norwood-Norfolk's Jon Eng. Some of the top girls returning include Malone's Jessica Farmer, Tupper Lake's Kyla Kenyon and Gouverneur's Michelle Smith.
Canton Golden Bears
Coaches:boys, Bill Porter; girls, John Casserly.
2008 records:boys, 2-5-1; girls, 4-6.
Boys:Matt Pierce, Damien Abar, Andy Tupper, Matt Corbine, Jordan Foster, Patrick Dean, Adam LaQuier, Chris Hewlett, Justin Lobdell, Matt Barnes, Zach Keller, Tyler Metcalf, Dustin Newvine, Greg Perry, Mike Shirtz, Eddy Thompson, Curtis Barney, Ryan Huges, Dillon Woodruff.
Girls:Maggie Lapinski, Kaitlin Fanning, Sophie Goobic, Aimee Beaudette, Rachel Bowdish, Brittany Martin, Jen Seibert, Chelsea Beecher, Emily Sweeney, Chayanin Thongyungyen, Olivia Darou, Maggie Elliott, Kelly French, Marilyn Kitts, Kate Pearson, Nicole Potter, Claire Woodcock, Casey Archer, Kaylan Whiteford, Jen Lomaki, Hannah Roberts.
Clifton-Fine Eagles
Coach:Caren Donovan.
2008 records:boys, no team; girls, 0-10.
Boys:Jacob Demmon (Fr.), Nick Fraser (Fr.), Brady Hayden (Fr.), Ryan Kerr (8th), Riczi Kovacs (So.), Devin Moore (So.), Jordan Planty (7th), Evan Popham (So.).
Girls:Ella Donovan (Fr.), Katherin Donovan (Jr.), Larkin Harvey (Sr.), Hunter Hitchman (7th), Emily Lachut (So.), Kyla Louriere (Fr.), Alexis Pomerville (8th), Jacquelyn Pomerville (Sr.), Savannah Powell (Fr.).
Gouverneur Wildcats
Coaches:boys, Sean Devlin; girls, Kurt Wells.
2008 records:boys, 5-3; girls, 9-1.
Boys:Donovan Adams (Jr.), Kyle Bigwarfe (Fr.), Tyler Boscoe (Sr.), Brandon Cardinell (So.), Andrew Colburn (8th), Michael Collyns (Jr.), Nicolas Cotton-Baez (Sr.), Lee French (Jr.), Austin Fuller (Fr.), Kevin Fuller (Fr.), Derek Gordon (Sr.), Jory Gotham (Jr.), Nathan Guesford (Fr.), Joshua Hinrichs (Jr.), Vincent HoChing (So.), Kevin Koerick (Sr.), Zackery Leader (Jr.), Daniel Maloy (Jr.), Anthony Moore (Jr.), Jackson O'Riley (Fr.), Corey Prashaw (So.), Darrel Rubertiello (So.), Matthew Spencer (So.), Brent Storie (Jr.), Dominick Teaque (So.), Daniel Truax (Jr.), Spencer Walrath (Sr.), Brenden Ward (Fr.), Alexander Wedlock (So.).
Girls:Ashley Alguire (Jr.), Brittney Alguire (Fr.), Amanda Brown (Sr.), Brittany Brown (8th), Jennifer Brown (Jr.), Monika Carbone (Fr.), Nicolina Carrese (Jr.), Colleen Casey (Fr.), Victoria Clark (Fr.), Billie Jo Collins (Jr.), Nickcole Collins (Sr.), Robin Collins (Jr.), Erin Donahue (Fr.), Megan Durant (Sr.), Kayli Dusharm (Sr.), Chelsea Forney (Jr.), Jasmine Frasher (Sr.), Claire Gates (So.), Meggan Geer (Sr.), Sarah Jolley (So.), Davina Jones (Fr.), Nicole Lamar (Jr.), Olivia Langevin (Sr.), Malayna Love (Fr.), Lindsey McCormick (Fr.), Kaitlyn McGregor (Jr.), Dee McGuigan (Fr.), Kayla Merkley (Fr.), Katlin Moore (Fr.), Megan Morrow (Fr.), Brooklyn Parsons (Fr.), Kara Ritchie (Jr.), Olivia Roberts (Fr.), Michele Smith (Sr.), Emani Thomas (Jr.), Brianna Tracey (So.), Lesley Turner (Sr.), Stephanie Ward (So.), Lindsey Weldon (Jr.).
Madrid-Waddington Yellowjackets
Coaches:Boys, Mike Zagrobelny; Girls, Larry LaMere.
2008 records:boys, 4-4; girls, 4-5.
Boys:Not provided.
Girls:Not provided.
Malone Huskies
Coaches:boys, Jeffery Soper; girls, Mike Wescott.
2008 records:boys, 8-0; girls, 10-0.
Boys:David Aguon (Jr.), Alex Beitz (Fr.), Curtis Blow (Fr.), Jacob Broeker (Fr.), Christopher Coates (So.), Austin Cooley (Jr.), Matthew Cooley (Fr.), Ian DePuy (Jr.), Josh Disotelle (Sr.), Brad Doe (Sr.), Michael Gordon (Fr.), Derek Hanna (Sr.), Shane Howe (Sr.), Curtis Hutchins (Sr.), Nick Hyde (Sr.), Alex LaFlesh (Sr.), Ryan LaFlesh (Jr.), Cody Lamica (So.), Peter Laramee (Fr.), Justin Marlow (Jr.), Morgan Marlow (8th), Rourk Marlow (8th), Paul Nichols (Fr.), Corey Parsons (Sr.), Chris Payton (So.), John Payton (Sr.), Austin Perry (So.), Michael Perry (Jr.), Brandon Picaro (Fr.), Chris Picaro (So.), John Picaro (8th), David Robert (Sr.), Michael Sharrow (Fr.), Myles Schanck (Sr.), Scott Sheehan (Jr.), Adrian Sparkman (So.), Nick Tatro (Fr.), Matt Teeple (Jr.), Ed Watkins (Sr.), Scott Wemette (Fr.), Lucien White (Jr.), Jacob Woods (Sr.)
Girls:Kelsey Barney (So.), Leighann Bashaw (Fr.), Toni Begay (Fr.), Alisha Berney (Jr.), Mariah Bilow (So.), Natalie Brand (So.), Kaitlyn Coombe (So.), Brianne Cositore (Fr.), Justina Cositore (Fr.), Anna Dievendorf (Fr.), Maggie Dievendorf (Sr.), Kylee Disotelle (Fr.), Abbey Dufrane (Fr.), Danielle Dumas (Sr.), Jessica Farmer (Sr.), Kiersten Fountain (So.), Amanda Gadway (So.), Ashley Gadway (So.), Bridget Gravel (Fr.), Christine Hanna (Jr.), Jenna Hooper (Jr.), Laurin Horner (So.), Breanne Johnson (Jr.), Monique LaFlesh (Sr.), Kaylie Lamica (Jr.), Lindsey Lapage (Fr.), Laura Pelkey (So.), Erica Sauther (Fr.), Deanna Schulz (Fr.), Erin Scott (Fr.), Kaitlin Sexton (Sr.), Navada Sharrow (So.), Alex Stepnoski (Fr.), Eva Storkova (Jr.), Paige Studlack (Sr.).
Massena Red Raiders
Coaches:boys, Steven Coffin; girls, Dak Zaza.
2008 records:Boys, 2-5-1; girls, 2-8.
Boys:Clay Allen, Travis Ashlaw, Jacob Ashley, Ryan Belair, Seth Blair, Austin Bush, Abraham Francis, Durechia Gary, Tyler Hayes, Scott Hitsman, Dylan Jarvis, Kody Arquette, Cody Landon, Tyler LaShomb, Robert Littlejohn, Schyler Oakes, Michael Ortman, Frank Perry, Michael Perry, Andrew Runkles, Corey Snider, Tyler Truax, Timothy Wells, Justin Rushlow.
Girls:Morgan Albert, Jamie Anderson, Stephanie Badder, Esther Barnum, Lauren Bell, Christina Britt, Katie Bronchetti, Corey Buckshot, Daenna Conger, Jenna Cruickshank, Jessica Cunningham, Teresa Grigg, Katelin LaLonde, Melissa Marlow, Sumiao Pang, Sarah Regan, Chiara Smoke-Thompson, Emily Sullivan, Amanda Young.
Norwood-Norfolk Flyers
Coaches:boys, Bill Dyke; girls, Kent Fetter.
2008 records:boys, 7-1; girls, 5-5.
Boys:James Purvis (Sr.), Justin Perry (Sr.), Dan Jones (Sr.), Justin Garrow (Sr.), Dylan Spicer (Sr.), Jon Eng (Jr.), Zach Eng (Jr.), Graham Stone (Jr.), Jared Pollack (Jr.), Dan Colbert (Jr.), Paul Colbert (Jr.), Chuck Wagstaff (So.), Mike Kellogg (So.), Jake Frego (So.), Kyle Palmer (So.), Jordan Spence (So.), Zac Linsky (So.), Ryan Fisher (So.), Cody Dominique (Fr.), Ben Purvis (Fr.), Josh Eng (Fr.), Chris Stone (8th), Thomas McGregor (8th), Rodney Wood (8th), Jacob Wellings (7th), Conner Levison (7th), Anthony Norcerino (7th), Skyler Stanford (7th), Ryan Ridgway (7th).
Girls:Not provided.
OFA Blue Devils
Coaches :boys, John Tebo; girls, Diane Jeneault.
2008 records:boys, 6-2; girls, 5-5.
Boys:Matt Ahrens, Cam Allison, Zach Anderson-Petell, Andy Ashley, Willie Barr, J.P. Burns, Nick Coppola, Travis Corkins, Nick Crawford, Spencer Crawford, Mike Crowley, Jarrid Dodd, Eric Fisher, Jake Fredericks, Zach Grenier, Colby Hurteau, Ethan Ladouceur, Paul LaPlante, Christian Lesperance, Adam Meurnier, Tyler Moore, Jesse Murray, Sam Pearson, Connor Pierce, Reggie Pierce, Jarret Piercey, Mike Rolfe, Matt Smith, Kurtis Smithers, Griff Stark-Ennis, Cody Wiggins, Matt Bell, Alex Wood.
Girls:Andrea Adams, Alana Ashley, Briana Barber, Alexandra Barr, Alisha Bracy, Liz Brennan, Jennifer Burgher, Kara Cox, Lindsay Drummond, Brandi Durant, Shelbie Ewart, Kaitlinn Flack, Janelle Fredericks, Brittany French, Megan Grady, Katie Hanks, Katie Heiss, Destina Hooper, Amanda LaRue, Shawna Lewis, Abbie Meurnmier, Katie Miller, Julianne Mitchell, Kenda Palmer, Lara Richardson, Chelsea Rivet, Katelyn Sayer-Hall, Sierra Seller, Sarah Small, Reba Parmeter, Lindsey Tolman, Marissa Tolman, Victoria Turner, Katrina Tuttlee, Sarah Vine, Nicole Warner, Abbie Weegar, Sara Weird, Misty Zanker.
Potsdam Sandstoners
Coaches:boys, Tony Vaccaro; Girls, April Martin.
2008 records:boys, 0-8; girls, 5-4.
Boys:Joe Bartlett (Fr.), John Bresett (Jr.), Dan Brouwer (Sr.), Jake Carter (Fr.), Chris Chambers (Jr.), Alex Christiansen (Jr.), Bobby Hewey (Sr.), Zach Hunt (So.), John Jadlos (So.), Alex Jandreau (Jr.), Bruce LaRock (So.), Andrew Matott (Jr.), Nicholas Matott (Fr.), Kristian Merchant (So.), Aaron Mitchell (Jr.), Jacob Moose (Fr.), George Morris (Jr.), Spencer Neaton (Fr.), Ifem Ononye (Fr.), A.J. Rivers (So.), Max Romey (Fr.), Sam Skufca (Fr.), Avery Twiss (Fr.).
Girls:Mary Catherine Jadlos, Jessica Shumway, Madelyn Ball, Natalie Carranza, Caitlyn Kellogg, Olivia Lee, Justine Nichols, Katie Phelan, Beth Shepherd, Courtney Smith, Hannah Gingrich, Ellie Hawley, Kristy Huczel, Emily Miller, Liz Miraglia, Chelsea Palmer, Veronica Sapp, Mackenzie Tully, Hui Yang, Ann Chiarenzelli, Shea Conley, Mallory Fisher, Rukan Khondker, Folake Ojo, Shelsea Sharrow.
Salmon River Shamrocks
Coach:Dan Mainville
2008 record:girls, 2-7.
Boys:No team.
Girls:Not provided.
Tupper Lake Lumberjacks
Coach:Gordie Duval.
2008 records:boys, 1-7; girls 7-2.
Boys:Kyle Baldwin (Jr.), Chuck Beaudette (Jr.), Charlie Bencze (So.), Willie Bencze (Sr.), Randy Charland (Fr.), Hunter Chase (So.), Levi Edwards (Fr.), Josh Facteau (So.), Bryan Geiger (Fr.), Jacob Klossner (Jr.), Joshua Mitchell (Fr.), Ben Mitrowitz (Sr.), Austin O'Neill (So.), Cody Reandeau (So.), Timmy Ropas (7th), Henry Salamy (Sr.), Michael Schram (Sr.), Josh Scranton (Jr.), Ian Smetanick (Sr.), Stephen Spangler (Sr.), Morgan Stevens (7th), Anthony Sweet (Sr.), Chad Williams (Fr.).
Girls:Alana Baker (Fr.), Kristin Bickford (Fr.), Katie Dattola (Sr.), Becky Dukett (So.), Samantha Durfey (So.), Toni Facteau (Fr.), Marinna Flagg (So.), Billie Gadway (Sr.), Alyssa Houle (Sr.), Erica James (Jr.), Katie Jessie (Fr.), Kyla Kenyon (So.), Hannah Klossner (8th), Hannah Lamos (Sr.), Amanda Moeller (So.), Samantha Ormsby (8th), Stacey Pavlus (Fr.), Brooke Reandeau (So.), Tiarra Spencer (Fr.), Katie Stuart (8th), Keslie Tebo (Jr.), Olivia Walsh (So.).
FRONTIER LEAGUE
BOYS
Altmar-Parish-
Williamstown Rebels
Coach: Dan Bryant (2nd year, 4-3).
2008 record: 4-3.
Roster: Ian Allardice (Sr.), Steve Curry (Sr.), Jon Hilton (Sr.), Rocky LaMonica (Sr.), Kyohei Nitta (Sr.), Tilek Nurdin-Uulu (Sr.), Ben Thormann (Sr.), E.J. Ward (Sr.), Jake Yager (Sr.), David Hasto (Jr.), Jeremiah Hogle (Jr.), Morgan Payne (Jr.), Corey Booth (So.), Pat Bryant (So.), Corey Bulson (So.), Mitch Butler (So.), Eric Bzdick (So.), Joey Capparelli (So.), Ben Clark (So.), Tyler Darby (So.), Brien Disbro (So.), A.J. Henderson (So.), Cody House (So.), Zach Mauer (So.), Cody Spearance (So.), Nick Waterbury (So.), Greg Hale (Fr.), Jordan Perkins (Fr.).
Beaver River Beavers
Coach: Will Gelling (1st year).
2008 record: 1-6.
Roster: Brandon Deem (Sr.), Carlos Ruiz (Sr.), Luke Turck (Sr.), Ryan Scanlon (Jr.), Gabriel Shepherd (Jr.), Matthew Cheney (So.), Ben Birchenough (Fr.), Daven Bringham (Fr.), Kevin Hemstreet-Grimmer (Fr.), Logan Kempney (Fr.), Corey Lyndaker (Fr.), Joshua Purcell (Fr.), Cody Updike (8th).
Athletes to watch: Luke Turck (400 hurdles), Brandon Deem (110 hurdles), C.J. Ruiz high jump, 400, 800).
Carthage Comets
Coach: Brian Zevotek (6th year).
2008 record: 3-4.
Indian River Warriors
Coach: Duane Dusharm (5th year, 13-14).
2008 record: 2-5.
Roster: Chad Drake (Sr.), Curtis Dukes (Sr.), Don Polite (Sr.), Tyler Slate (Sr.), Andre Green (Jr.), Matt McPherson (Jr.), Jay Ray (Jr.), Rory Sweeney (Jr.), Dameyan Williams (Jr.), Jae You (Jr.), Josh Askerneese (So.), Dylan Hesse (So.), Cody Kiechle (So.), Drew Koerick (So.), Zach LaClair (So.), Shawn Mitchell (So.), Gaige Smith (So.), Zak Godin (Fr.).
Athletes to watch: Curtis Dukes (sprints), Tyler Slate (throws), Dylan Hesse (400, 800).
Sandy Creek Comets
Coach: Jim Pelton (9th year).
2008 record: 0-5.
Roster: Travis Donahue (Sr.), Kevin Finch (Sr.), John Hamlin (Sr.), Josh Ward (Sr.), Felix Benzunes (Jr.), Brent Curren (Jr.), Angelo Melino (Jr.), Cody Reid (Jr.), Eric Schilling (Jr.), Calab Snyder (Jr.), Tim Babcock (So.), Jeremy Brennan (So.), Chad Lyons (So.), Roger McNitt (So.), Ricky Scott (So.), Shane Scullen (So.), Matt Sedore (So.), Calab Snedeker (So.), Calab Ward (So.), Logan White (So.), Pat Youker (So.), Cody Donahue (Fr.), Ryan King (Fr.), Conner Luberto (Fr.), Kyle Nellis (Fr.). Eric Stock (Fr.).
Athletes to watch: Chad Lyons, Shane Scullen, Logan White, Tim Babcock.
South Jefferson
Spartans
Coach: John Arcaro (19th year, 71-50).
2008 record: 6-1.
Roster: Pablo Cuzmar (Sr.), Trent Doney (Sr.), Steven Fritton (Sr.), Steve Graves (Sr.), Andrew Jones (Sr.), Nick McCormick (Sr.), Jameson Porter (Sr.), Ben Wheeler (Sr.), Curtis Wilson (Sr.), Luke Aubin (Jr.), John Cobb (Jr.), Drew Kellogg (Jr.), Josh McCormick (Jr.), Grant White (Jr.), Josh Wilcox (Jr.), Coty Cowles (So.), Casey Hanson (So.), Andrew Roberts (So.), Dan Rockefeller (So.), Jerod Hayward Weaver (So.), Nate Traynor (So.), Chris Thomas (Fr.).
Athletes to watch: Jameson Porter (400, triple jump), Curtis Wilson (400, long jump, pole vault), Nate Traynor (distance), Steve Fritton (distance).
South Lewis Falcons
Coach: Jack Bernard.
2008 record: 5-2.
Roster: Marcus Painter (Sr.), Brandon Smith (Sr.), Brandon Sullivan (Sr.), Kyle VanDresar (Sr.), Jake Anderson (Jr.), Mike Cataldo (Jr.), Michael Haig (Jr.), Nick Foster (Jr.), Nick Painter (Jr.), Nolan Russell (Jr.), Roger Young (Jr.), Justin Cobb (Jr.), Mark Oster (So.), Michael Pawloski (So.), Dylan Peebles (So.), Sam Anderson (Fr.), Graham Bronson (Fr.), Joseph DiRocco (Fr.), Ryan Flansburg (Fr.), Bud Scheer (Fr.), Dylan Swiernik (Fr.), George Trainor (Fr.).
Athletes to watch: Dylan Peebles (sprints, jumps), Sam Anderson (distance), Bud Scheer (middle distance), Jake Anderson (discus).
Watertown Cyclones
Coach: Kevin Wood (24th year).
2008 record: 7-0.
Roster: Kwuan Allen (Sr.), Peter Conn (Sr.), Ishmail Jordan (Sr.), Nicholas Lynch (Sr.), Chris Petty (Sr.), Jose Ramos (Sr.), Chris Rosenberger (Sr.), Christian Vasquez (Sr.), Julio Contreas (Jr.), Terry Granger (Jr.), Anthony Johnson (Jr.), John Langone (Jr.), Karlton Pack (Jr.), Pat Proulx (Jr.), Julius Rease (Jr.), Christian Williams (Jr.), Sterling Wood (Jr.), Tavian Cappe (So.), Colter Castilleja (So.), James Gifford (So.), Erroll Hooker (So.), Daniel McCabe (So.), Alex Meuse (So.), Noah Perrine (So.), Demar Poindexter (So.), Aaron Smith (So.), Alex Stephens (So.), Jason Vivyan (So.), Brock Williams (So.), Steven Wilson (So.), Miles Ferris (Fr.), Andrew Russell (Fr.).
Athletes to watch: Nick Lynch, Chris Rosenberger, James Gifford, Colter Castilleja.
GIRLS
"A" DIVISION
Altmar-Parish-
Williamstown Rebels
Coach: Steve Fox (24th year).
2008 record: 3-5.
Roster: Judith Bellin (Sr.), Maria Goncalves (Sr.), Lindsay Miller (Sr.), Nayara Amaral (Jr.), Morgan Frederick (Jr.), Bonnie Patane (Jr.), Shannon Cullop (Fr.), Willow Faulkner (Fr.), Ahlearie Flandera (Fr.), Kyle Hall (Fr.), Sabrina Hays (Fr.), Kensey Kerr (Fr.), Vanessa Mota (Fr.), Malinda Reed (Fr.), Christina Scriber (Fr.), Morgan Sobotka (Fr.), Victoria Stevens (Fr.), Carrie West (Fr.), Stephanie White (Fr.).
Carthage Comets
Coach: Jim Goodenbery (2nd year, 1-7).
2008 record: 1-7.
Roster: Victoria Ashmead (Sr.), Amanda Braithwaite (Sr.), Sinead Carney (Sr.), Christyl Jenkins (Sr.), Heather Mushtare (Sr.), Cynita Worthington (Sr.), Nasharay Hartage (Sr.), Nashera Hartage (Sr.), Kate Swords (Sr.), Hillary Ashmead (Jr.), Tamika Cofield (Jr.), Taylour Connelly (Jr.), Kelsey Wormwood (Jr.), Megan Fritzsching (So.), Gloria Goldman (So.), Alexis Hills (So.), Brooke Hobart (So.), Heather House (So.), Megan Lajoie (So.), Rachel Lyons (So.), Melissa McGowan (So.), Ashley Miller (So.), Taylor Miller (So.), Emma Neibacher (So.), Ravonna P-Martin (So.), Ashley Peck (So.), Alex Dalbey (Fr.), Natasha Herbert (Fr.), Miriah Mono (Fr.), Kelsey Newsted (Fr.), Tre'vonnah Sutton (Fr.).
Indian River Warriors
Coach: Dan Herrman (1st year).
2008 record: 8-0.
Athletes to watch: Mandie Godin, NC Moore, Tracy Durant, Tabitha Andrews, Latressa Graham, Katie McCrum.
Roster: Chiquita Benford (Sr.), Alex Cummings (Sr.), Tracy Durant (Sr.), Desiree Fuller (Sr.), Mandie Godin (Sr.), EnShaquwa "NC" Moore (Sr.), Liz Siptrott (Sr.), Quintirra Thomas (Sr.), Cindy Covarrubias (Sr.), Paige Morton (Sr.), Tabitha Andrews (Jr.), Logan Edwards (Jr.), Rhaia Hull (Jr.), Rachel Sharek (Jr.), Lashonta Walker (Jr.), Amanda Feneran (Jr.), Kylee Brancatella (Jr.), Atashae Gore (Jr.), Amelia Doe (Jr.), Jessica Bailey (So.), Hillary Baynham (So.), Amanda Causey (So.), Samantha Fuller (So.), Latressa Graham (So.), Katie McCrum (So.), Bryahna Morton (So.), Savannah Fuller (So.), Hailey Sheppard (So.), Sarah Sullivan (So.), Norene Williams (So.), Ellen Silva (So.), Maccie Baldwin (So.), Haylee Bush (Fr.), Shannon Butler (Fr.), Sarah Cruse (Fr.), Meghan Everett (Fr.), Sierra Gabriel (Fr.), Heather Green (Fr.), Angela Petrus (Fr.), Helene Rojas (Fr.), Marrissa Slate (Fr.).
South Jefferson
Spartans
Coach: Julie Storms (15th year).
2008 record: 7-1.
Athletes to watch: Akeisha Lettsome, Adriana Natali, Leah Williams, Lauren Jamieson.
Roster: Amber Craig (Sr.), Lauren Jamieson (Sr.), Akeisha Lettsome (Sr.), Megan Jenkins (Jr.), Adriana Natali (Jr.), Leah Williams (Jr.), Lauren Gilligan (So.), Julianne Rehley (So.), Allison Rhode (So.), Korine Schad (So.), Amanda Towsley (So.), Ashley Towsley (So.), Kiley Burnham (Fr.), Mary Cramer (Fr.), Liz Johnston (Fr.), Kerri Keegan (Fr.), Akeijah Lettsome (Fr.), Paula Morse (Fr.), Michelle Mundt (Fr.), Julia Race (Fr.), Emmaline Voss (Fr.).
Watertown Cyclones
Coach: Robin Boomhower (3rd year, 3-13).
2008 record: 2-6.
Roster: Gisela Ocasio (Sr.), Gunjan Udeshi (Sr.), Cassondra LaFountain (Jr.), Aisha Sindhu (Jr.), Chelsea Carney (So.), Tia Cullen (So.), Delyn Dois (So.), Sarah Hayes (So.), Dessa Jackson (So.), Bria Lewis (So.), Jenea McNear (So.), Emily Shuman (So.), Amanda White (So.), Delanie Burgess (Fr.), Rachel Handura (Fr.), Melissa Lake (Fr.), Alex Marilley (Fr.), Alexandra Mason (Fr.), Anna Valentine (Fr.).
Athletes to watch: Amanda White, Gisela Ocasio, Alexandra Mason, Delyn Dois.
"B" DIVISION
Beaver River Beavers
Coach: Cheryl Steiner (3rd year, 9-7).
2008 record: 4-4.
Roster: Christina Crowell (Sr.), Taylor Dziekan (Sr.), Taylor Farney (Sr.), Laura Ludes (Sr.), Tari Lyndaker (Sr.), Megan Nuffer (Sr.), Emma Petzoldt (Sr.), Angeline Waryasz (Sr.), Alayne Roggie (Jr.), Morgan Stevens (Jr.), Keelia Taylor (Jr.), Courtney Widrick (Jr.), Deidra Beller (So.), Ashley Cobb (So.), Lydia Gydesen (So.), Nicole Hall (So.), Jaccilyn Jantzi (So.), Amanda Knollman (So.), Sloane Zehr (So.), Karlee Duffer (Fr.), Anna Garrison (Fr.), Theresa Hewitt (Fr.), Olivia McVoy (Fr.), Rachael Updike (Fr.), Monica Interiano (8th).
Athletes to watch: Megan Nuffer (high jump, 400, hurdles), Alayne Roggie (sprints, triple jump), Sloane Zehr (middle distance, triple jump), Olivia McVoy (sprints, jumps).
Lowville Red Raiders
Coach: Bill Marks (19th year, 103-63-1).
2008 record: 5-3.
Roster: Rachel Ashley (Sr.), Marissa Maring (Sr.), Jenelle Vargulick (Sr.), Kiana Beller (Jr.), Gabby Blow (Jr.), Dominique Domagala (Jr.), Kaitlyn Howell (Jr.), Lani Ingersoll (Jr.), Rachel Kaban (Jr.), Mary Pisaniello (Jr.), Morgan Rook (Jr.), Keely Sammon (Jr.), Veronica Berrus (So.), Kayla Bogdanowicz (So.), Avery Cummings (So.), Lahni Duffer (So.), Michelle Haapla (So.), Sarah Hanno (So.), Mindy Hubbard (So.), Deborah Kaban (So.), Morgan Lampson (So.), Jordan Myers (So.), Ashley Panowicz (So.), Dana Roes (So.), Morgan Widrick (So.), Maggie Zehr (So.), Shauna Beller (Fr.), Ashley Capone (Fr.), Stormie Castillo (Fr.), Nikki Cooley (Fr.), Chelsea Finn (Fr.), Taylor Haenlin (Fr.), Tabatha Hartshorn (Fr.), Paige Lyndaker (Fr.), Brooke Marshall (Fr.), Kylie McGrath (Fr.), Anna Teal (Fr.).
Athletes to watch: Rachel Ashley (middle distance, long jump), Dominique Domagala (hurdles), Deborah Kaban (middle distance), Michelle Haapla (high jump, sprints), Ashley Panowicz (sprints, long jump), Taylor Haenlin (pole vault, long jump).
Sandy Creek Comets
Coach: Kristin Presley (1st year).
2008 record: 0-8.
South Lewis Falcons
Coach: Cindy Young (18th year).
2008 record: 6-2.
Roster: Sadie Boshart (Sr.), Dominique Steele (Sr.), Emilee Watson (Sr.), Vicky Baslow (Jr.), Brianna Daymont (Jr.), Caitlin Deveney (Jr.), Andrea Lisk (Jr.), Melody Main (Jr.), Kat Oaks (Jr.), Helenka Ostrum (Jr.), Sam VanAlstine (Jr.), Terri Bauer (So.), Carlin Chruscicki (So.), Emily Cole (So.), Tracy Feisthamel (So.), Kindra Reiter (So.), Alex Doney (Fr.), Ashley Doney (Fr.), Sara Faduski (Fr.), Angela Hutchinson (Fr.), Katie Lamanna (Fr.), Shelby Loomis (Fr.), Ondraya Marks (Fr.), Elaine Mathis (Fr.), Katlyn Poore (Fr.), Sara Young (Fr.), Tori Campanian (8th), Ronni Ehlers (8th), Hannah Griffin (8th), Gabby Hartley (8th).
Athletes to watch: Tori Campanian (distance), Shelby Loomis (sprints).
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THE FREDERICKS FILE
Hometown: Ogdensburg.
Parents: Jeff and Judy.
Siblings: sister, Janelle.
Other activities: band, Key Club.
